How to fall asleep when you are overthinking…

Have you ever lied in bed thinking and thinking and thinking only to realize that it’s 2:30 am and you can’t fall asleep 😴 I found an app that helped me with relaxing my mind and allowing a guided meditation to take over. It’s called Beditations. It’s a sleep and wake meditations app. I love it because it has many soundscapes like rain falls, nature sounds, and a few others that are pay to unlock. All the ones I have tried so far are SO tranquil. I used it last night and wow did I have a great sleep.

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