When you look at this picture what do you feel? The warmth of the sun, the sand between your toes, the slight wind against your face, the feeling of love and being loved…these were just some of the things that were experienced on this trip to Cuba. Right there on that beautiful beach happened to be a perfect spot for an afternoon yoga flow. And while in the flow, it was a perfect time to release. Release fears, thoughts, control, doubt and replace with love, light, posivity, abundance. Sometimes we forget how our thoughts control our feelings and it’s important to take the time to reflect back on moments like these to remind ourselves to fill our minds with positive thoughts which will allow warm feelings to follow. This is where you will find peace.